5 Simple meals to boost your metabolism and help lose weight _
To lose weight, it’s always better to have plenty of small meals rather than a few large meals, that way you keep your engine running and burning calories in the process. This also helps maintain your blood sugar levels and distributes your calorie intake throughout the day.
Here are a few easy-to-make tasty meals which are low in calories and rich in proteins:
1. Yogurt parfait
All you need is a cup of fat free yogurt, some berries or strawberries, maybe with some bananas. Cut up the fruit mix them with the yogurt, and if you like you can add some honey for a sweeter flavor.
2. Cottage cheese
Get some cottage cheese with any fruit of your choice. This makes a healthy protein rich meal with healthy carbohydrates and fibers to supply you with the energy you need.
3. Peanut butter and banana
For this yummy protein rich snack, you’ll need 2 tablespoonfuls of peanut butter. Spread the butter on a banana for extra benefit an flavor, then enjoy this tasty, satisfying mix of protein and fiber.
4. Green beans
Green beans contain plenty of fibers and proteins. Another good thing about them is that they take a while to chew and digest, so you won’t feel hungry soon and you take the time to let your body tell you that it’s had enough.
5. Hot chocolate
A nice mug of low fat milk with some cocoa makes a sweet, healthy snack, which helps the muscles get back their activity after a long day.
This article was taken from
http://www.npr.org/
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